A Nutritional Consultancy involves a detailed case taking about lifestyle, food habits and in depth Medical history. Before your appointment you will be asked to complete and return a simple Nutritional questionnaire to help maximize the benefits and gain best results for you.
In your consultation, you will be guided with a supplement and detailed nutritional food programme tailor made just for your needs and concerns. A follow up is recommended based on the first consultation and also based on your concerns (acute or chronic)
A thorough and detailed case taking is conducted to determine the main areas of concern for patients. Together with this information, a combined holistic approach is taken by having an in-depth understanding of patient’s food habits, lifestyle factors, physical & mental generals and a childhood history (including genetic history)
This process includes:
A) An initial assessment and a full case taking
B) Follow up after few weeks (this is based on type of condition-Acute or Chronic)
Telephone Consultation upon request:
It may not be easy to travel to London at times, or may be living abroad, there is a solution. Skype or telephone consultation is offered upon request. In this service also a detailed case taking is conducted to work out the priorities for each individual and this is designed for people with a general interest in improving the overall health status, their lifestyle and wellbeing.
(Prior appointment required in all cases)
Do you get bored with usual day to day foods and think that vegetarian/vegan foods are all the more boring, since they are too healthy? Think again as this thinking of yours is about to get changed totally. How to make the best use of simple ingredients and create interesting food that is nutritionally active as well is my forte!
Do you want to include incredibly flavourful and healthy vegan, vegetarian and raw foods on your day to day food list or even in a restaurant menu? If you own or manage a restaurant, cafe, natural food store, wellness centre or other food service setting, I can guide you through every step of the process of selecting Vegan/Vegetarian Fusion recipes and dishes into your current offering.
Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted and as Hippocrates famously said “Let food be thy medicine and medicine be thy food” And all this is possible with tasty, delicious yet healthy foods on our day to day basis!
Each and every person is unique in their own ways and at times Nutrition is overlooked. Due to which our nutrition needs vary each day. Depending upon your needs, goals and life style, a full Detox and / Diet programme is sketched that includes every possible permutation of what food supplements you could take to enhance your progress. You will be given a personalised, nutritionally balanced diet plan entirely based on your needs, so you can perform and achieve maximum results for your goal. Through my personal and clinical experiences and extended knowledge, there is always a lot to offer nutritionally as an advice for everyone! You will receive a personal supplementation programme, based on your consultation/questionnaire.
Supplementation is optional but is recommended for optimal health. The length of the plan may vary based on each individual needs and/or medical conditions (acute or chronic)
The Training can be taken individually or in groups. Previous experience in nutrition, health care and wellbeing is not required. A unique educational cum awareness programme is for people from all walks of life who are enthusiastic about bringing the Nutrition-Food- lifestyle and wellness into their own active- busy lives and to the people /family /friends around them.
An evidence-based nutrition approach is focused on wellness education for employers and employees. Helping to improve the personal as well as company healthcare costs can lead to better quality of life and productivity. With a personalized approach for your specific employee needs and also helping such as with concerns like weight loss, mood swings, depression, and an overall healthy eating programs, in-depth one on one nutrition counselling.
- How to boost energy levels at work without coffee
- How to improve moods and be more productive professionally
- Coping with Corporate life stress and insomnia
- Dealing with fears and eating disorders
- Waking up and coming to work made easy
- Healthy eating, made fun and interestingly simple
Parent’s well-being is directly linked with that of their children. For example: Postnatal depression is more common than people think and can begin within days of giving birth or can stay up to 12 months or more. A Happy and United Family life plays a vital role in the wellbeing of both children and parents. This includes watchful & mindful eating habits among parents, bespoke diet plans, controlling childhood obesity via parent awareness as well as overall nutritional, physical and psychological wellbeing of parents is addressed skilfully.
One of the most challenging things to address in anyone these days is weight loss and management. The purpose of any detox plan is to take the load off the organs that detoxify the body – the liver, kidneys and bowel – while at the same time supporting and improving their performance. Rather than following an extreme detox plan that is making you to drink or nasty ‘detox’ drink every day or swallow some pills every day, Dr.Vidhi’s Detox plan is safer, bespoke and a sensible one that shall deliver results in each one.
What does it mean to be mindful? Essentially, mindfulness means to be present, and to be in the moment. This is basic and simple meditation and mindfulness in practice. Mindfulness is not something we do for an hour or two a day like doing Yoga or breathing exercises, but something we can carry through our everyday lives. It is a state of being, choosing the thoughts as well as creating your way of living, both professionally and personally. This sounds difficult but it isn't. By some simple techniques one can learn to practice mindfulness in real life, and as we speak, I am also growing in this techniques and process along with you. Please feel free to connect for more information. We can conduct hourly training sessions in the beginning and once you know the steps you can always do on your own.